Monday, July 09, 2007

I like to eat, eat, eat.

So I have officially crossed over to all whole-wheat. That's it: bread, flour, pasta. I've done it. It's done. I have gotten used to the taste and I feel much better about all of the bread, flour, and pasta that I consume now that it is 100% whole wheat. I kinda don't love meat and so veggies, pasta, cheese, and legumes are often where it's (at) for me.

I am also very much into zucchini and squash lately. They are just so good, especially grilled. I used to hate them, perhaps because they are not so good steamed/mushy. T likes them steamed/mushy but I think he is the only one.

That said, I wanted to share with you my new favorite recipe. I guess I am jumping on the recipe-blog bandwagon. I am making Phoebe's avocado-BLTs tomorrow, I am so looking forward to them.

Anyway, so this recipe, instead of ravioli I've been using whatever pasta I have on hand, which works out fine, although I am sure that ravioli would be delicious. It's totally quick and easy--the zukes take about 5-10 minutes to prepare, depending on how into "measuring" you are, and 20 minutes to bake.

Ravioli with Roasted Zucchini
4 small zucchini, sliced into 1/2-inch rounds (or 1-2 large zukes, whatever fits in your pan)
2 T olive oil
1 tsp dried red chili flakes (powder works fine too)
2/3 cup freshly and finely grated Parmesan
1/4 tsp freshly ground black pepper
2 T kosher salt
2 cloves garlic, crushed
1 lb cheese ravioli
3 T chopped fresh flat-leaf parsley (optional but a tasty addition)

Preheat oven to 400F. Bring a large pot of water to boil. Place the zucchini in a large baking dish (cake pan works fine) in a single layer and drizzle with the oil, chili flakes, and 3 T of the Parmesan, then season with the pepper and 1/2 tsp of the salt. Add the garlic and roast for 20 minutes, tossing halfway through, until tender and just golden brown.

Meanwhile, add the ravioli and the remaining salt to the boiling water. Return to a boil, stirring frequently to prevent the ravioli from sticking. Cook the ravioli for 3 minutes after they begin to float Drain and place in a large bowl. Toss gently with the roasted zucchini, half the parsley, and half the remaining Parmesan. Serve immediately with the remaining parsley and Parmesan.


The first time I made it, I didn't have ravioli and had a bit of a disaster with some frozen TJ's gnocchi, which is good if you don't forget about it and overcook it to the point of frothiness. Soooo I used penne and fusili. Just tonight I had it with some leftover spaghetti, nuked for a minute. To use with "regular" non-stuffed pasta, just ignore the second para of the recipe and add the roasted zukes to your pasta with a little extra cheese. I think they would also be a good addition to pretty much anything.

And, enjoy.

18 comments:

Nicole said...

I looooooove zucchini now. That and squash, never did as a kid. But now there are times when I absolutely crave it. Thanks for the recipe!

Alexandra said...

Hey I used to make lasagna with zucchini and mushrooms instead of meat, which is sort of like this but, well...lasagna. I would recommend it , if you're so into zucchini now. I can give you a more in-depth recipe if you're interested. I'm intrigued by the red pepper and parsley...I'll have to try this one day when it's not a million degrees outside.

Sarah J said...

yes, I too get deterred from cooking when the oven heats up my house, but my family has to eat so...we spend a little extra on the utilities. Anywho, Eliza what do you mean by whole wheat flour? Do you substitute wheat flour for white when baking? Do you grind your own wheat? We are so on the same wavelength - our family is turning entirely to whole grains (with the exception of ritz and grahm crackers for the kids) We just got a rice cooker that makes great brown rice - with NO heat added to your house. Put in a can of black beans and wala - a dish your whole family will enjoy (Dave just recently converted to whole grains) This is a little bland but could be spiced up with a little lime juice and cilantro thrown in. Simon loves black beans mushed up. It's too bad Anna was born before the bandwagon came along b/c she's not diggin' everything. whew! sorry for the length

Sarah J said...

oh ya WHERE'S A PICTURE OF THE NEW DU? as in hairdu?

Eliza said...

Yeah, it's definitely 1,000,000+ degrees here as well. But we crank the AC (included in the rent). So I guess I don't notice with the oven!

I use whole-wheat flour for baking. I don't grind my own wheat, but someday maybe.

I can't find whole-wheat lasagna noodles, BY the way. Haven't done a ton of searching though.

Eliza said...

The new du does not exist yet but I'll let you know when it does! As for now, perhaps I could post a picture of it now, it's definitely good for a laugh. Love that half-grown-out look.

grannybabs said...

I've never gone exclusively whole-wheat - I like my white flour tortillas, pumpkin cookies and angel food cake - although I do have a very good whole wheat angel food cake recipe - but grains are good - and of course, good for you.

Annie said...

Good for you Eliza. I'm surprised Matt hasn't convinced you to switch to whole wheat sooner with his "NO MORE WHITE BREAD" video. Any way,If you have a kitchen Aid you can get a wheat grinder attachment for it then you can officially become a Henny Penny. We made the complete switch,meaning pasta and rice a few months ago. It took a few weeks to get used to the taste. A good cook book that has a lot of zuchinni(sp) is the New McDougall Cookbook, by Dr. John McDougall. Or you can check out his web site, www.drmcdougall.com.

Eliza said...

Hey, thanks for the suggestions.

Mom, pumpkin cookies with whole-wheat would taste great. You probably wouldn't notice a difference. And, the only thing I don't like about whole-wheat tortillas is that they fall apart immediately.

I need to get Matt's "The Slow, White Killer" transferred to DVD, then broadcast it for all the Web to view. I've actually only watched it once. But it is such a Selander family classic.

Alexandra said...

Hey Sarah J (and Eliza) - recipe tip for your brown rice and beans:

Saute a clove or so of fresh garlic, then add sliced white or yellow onion, sliced button mushrooms and some sliced bell peppers, saute till about 3/4 cooked, then dump in a whole can of black beans. Spice to taste (I like to throw in fresh cilantro, lime slices, some cinnamon (yeah, weird, but great!) and whatever else sounds appealing from the spice cupboard, including a pinch of cayenne pepper). Cover and simmer until the water in the beans has evaporated, stirring occasionally. (They'll get a little clumpy and smear a little in the pan as you stir.) It's GREAT over rice, or as veggie taco filling. Keeps really well in the fridge too. Don't be shy with the spices!

That's all! :)

Eliza said...

Mmm, yummy. Thanks for the tip.

I made some lasagna the other night that called for cinnamon. It was "Greek-style" lasagna, quite tasty actually.

More and more I think that I could live the vegetarian lifestyle quite happily.

bonny with a Y said...

bruce would love to go whole wheat - i am too lazy.

but i know it's better - and i do grind my own wheat - thanks to a lovely wheat grinder as a gift from mom - and 20 million pounds of wheat from my m-i-l.

it's not hard, just very loud.

Eliza said...

It's definitely been a work in progress. I've been working on this for about 2 years now. It started with whole-wheat bread and then progressed to flour and only in the past few weeks have I gone 100% with pasta. That was the hardest one because of the taste. But now I am used to it.

mrs. everything said...

I just bought a great great great cookbook on Amazon that I had recently checked out from the library. It is called Refresh- you should try to find it! It is wonderful!

Phoebe said...

You can always 1/2 and 1/2 white/wheat for baking. It isn't as noticable.
I am ezcited to try your recipe. I always love a zuke/pasta mix.

Annie said...

Eliza,
you may have heard that we are living the vegan life. We started the transformation in March. It wasn't near as hard as I thought it would be. Living here in the Northwest is helpful, everywhere you go you can find vegan or vegetarian meals. I guess we are turning into true Northwesterners.
I have lots of yummy recipes I can send you if you want.
Annie

Eliza said...

I used to do 1/2 and 1/2 flour but then I found I didn't really notice if I did all wheat. Maybe I just got used to it?

Annie, Matt told me about that. I am intrigued. I don't think I could go totally vegan although I am sure I could do vegetarian.

I'd love recipes!

Randi said...

I. am. so. impressed!!
It's something I would love to do, but just can't seem to get myself into gear to switch over.

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